10.0 km | 00:59:02 | 05:53/km日期: 2015-08-17 20:27 - 平均心率: 161 - 卡路里: 586 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'54" / 05'29" / 05'36" / 05'48" / 05'53" / 05'55" / 06'03" / 06'00" / 07'20" / 06'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 04'41" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 89.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'53" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 06'03" | 00:40'38" |
| 8 | 06'00" | 00:46'38" |
| 9 | 07'20" | 00:53'58" |
| 10 | 06'31" | 01:00'29" |
| 10.0 | 04'12" | 01:00'33" |
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