10.5 km | 01:10:09 | 06:41/km日期: 2022-05-31 17:39 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'13" / 05'20" / 05'34" / 06'05" / 06'00" / 06'42" / 06'40" / 08'49" / 06'15" / 11'58" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'19" (+00'07") | 1000 / 2000 |
3 | | 05'34" (+00'22") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'59" (+00'47") | 1000 / 5000 |
6 | | 06'41" (+01'29") | 1000 / 6000 |
7 | | 06'40" (+01'28") | 1000 / 7000 |
8 | | 08'48" (+03'36") | 1000 / 8000 |
9 | | 06'14" (+01'02") | 1000 / 9000 |
10 | | 09'33" (+04'21") | 1000 / 10000 |
11 | | 09'07" (+03'55") | 481 / 10481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'34" | 00:16'07" |
4 | 06'05" | 00:22'12" |
5 | 06'00" | 00:28'12" |
6 | 06'42" | 00:34'54" |
7 | 06'40" | 00:41'34" |
8 | 08'49" | 00:50'23" |
9 | 06'15" | 00:56'38" |
10 | 11'58" | 01:08'36" |
10.5 | 09'06" | 01:12'59" |