14.4 km | 01:52:18 | 07:48/km日期: 2022-06-05 09:53 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'42" / 06'53" / 08'38" / 07'09" / 11'32" / 06'57" / 07'57" / 08'24" / 07'50" / 08'26" / 09'18" / 12'08" / 09'18" / 08'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 07'29" (+00'37") | 1000 / 7000 |
| 8 | | 08'04" (+01'12") | 1000 / 8000 |
| 9 | | 07'50" (+00'58") | 1000 / 9000 |
| 10 | | 08'26" (+01'34") | 1000 / 10000 |
| 11 | | 08'44" (+01'52") | 1000 / 11000 |
| 12 | | 09'21" (+02'29") | 1000 / 12000 |
| 13 | | 09'06" (+02'14") | 1000 / 13000 |
| 14 | | 08'00" (+01'08") | 1000 / 14000 |
| 15 | | 08'13" (+01'21") | 381 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 73.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 08'38" | 00:22'13" |
| 4 | 07'09" | 00:29'22" |
| 5 | 11'32" | 00:40'54" |
| 6 | 06'57" | 00:47'51" |
| 7 | 07'57" | 00:55'48" |
| 8 | 08'24" | 01:04'12" |
| 9 | 07'50" | 01:12'02" |
| 10 | 08'26" | 01:20'28" |
| 11 | 09'18" | 01:29'46" |
| 12 | 12'08" | 01:41'54" |
| 13 | 09'18" | 01:51'12" |
| 14 | 08'01" | 01:59'13" |
| 14.4 | 08'33" | 02:02'29" |
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