16.0 km | 02:48:26 | 10:30/km日期: 2022-06-03 07:10 - 總爬升: 496 m - 平均心率: 126 - 卡路里: 1197 Cal - 總步數: 20854 - 平均步頻: 123 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 09'37" / 10'15" / 09'10" / 09'16" / 12'11" / 10'02" / 09'44" / 09'48" / 11'09" / 10'50" / 10'07" / 10'11" / 11'52" / 10'47" / 10'01" / 08'29" / 165'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+00'30") | 1002 / 1002 | 122 / 82 |
| 2 | | 10'19" (+00'58") | 1001 / 2003 | 119 / 80 |
| 3 | | 09'21" | 1000 / 3004 | 126 / 84 |
| 4 | | 09'33" (+00'12") | 1000 / 4005 | 125 / 83 |
| 5 | | 12'23" (+03'02") | 1001 / 5007 | 114 / 70 |
| 6 | | 10'28" (+01'07") | 1001 / 6008 | 121 / 78 |
| 7 | | 09'49" (+00'28") | 1000 / 7008 | 125 / 81 |
| 8 | | 10'05" (+00'44") | 1000 / 8008 | 125 / 78 |
| 9 | | 11'31" (+02'10") | 1000 / 9009 | 121 / 71 |
| 10 | | 11'03" (+01'42") | 1000 / 10010 | 120 / 75 |
| 11 | | 10'24" (+01'03") | 1001 / 11011 | 120 / 80 |
| 12 | | 10'21" (+01'00") | 1000 / 12012 | 123 / 78 |
| 13 | | 12'18" (+02'57") | 1000 / 13013 | 118 / 68 |
| 14 | | 11'07" (+01'46") | 1001 / 14014 | 119 / 75 |
| 15 | | 09'23" (+00'02") | 1000 / 15015 | 152 / 69 |
| 16 | | 10'05" (+00'44") | 1000 / 16015 | 130 / 75 |
| 17 | | 08'12" | 14 / 16029 | 154 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 65.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 10'15" | 00:19'52" |
| 3 | 09'10" | 00:29'02" |
| 4 | 09'16" | 00:38'18" |
| 5 | 12'11" | 00:50'29" |
| 6 | 10'02" | 01:00'31" |
| 7 | 09'44" | 01:10'15" |
| 8 | 09'48" | 01:20'03" |
| 9 | 11'09" | 01:31'12" |
| 10 | 10'50" | 01:42'02" |
| 11 | 10'07" | 01:52'09" |
| 12 | 10'11" | 02:02'20" |
| 13 | 11'52" | 02:14'12" |
| 14 | 10'47" | 02:24'59" |
| 15 | 10'01" | 02:35'00" |
| 16 | 08'29" | 02:43'29" |
| 16.0 | 163'54" | 02:48'26" |
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