15.0 km | 01:39:23 | 06:36/km日期: 2022-06-04 16:37 - 平均心率: 119 - 卡路里: 886 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'11" / 06'14" / 06'18" / 05'58" / 06'09" / 06'26" / 06'20" / 07'12" / 06'44" / 06'36" / 07'45" / 09'46" / 06'23" / 06'43" / 04'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'39") | 1000 / 1000 |
2 | | 06'13" (+01'41") | 1000 / 2000 |
3 | | 06'18" (+01'46") | 1000 / 3000 |
4 | | 05'57" (+01'25") | 1000 / 4000 |
5 | | 06'08" (+01'36") | 1000 / 5000 |
6 | | 06'26" (+01'54") | 1000 / 6000 |
7 | | 06'20" (+01'48") | 1000 / 7000 |
8 | | 07'11" (+02'39") | 1000 / 8000 |
9 | | 06'44" (+02'12") | 1000 / 9000 |
10 | | 06'35" (+02'03") | 1000 / 10000 |
11 | | 07'45" (+03'13") | 1000 / 11000 |
12 | | 09'46" (+05'14") | 1000 / 12000 |
13 | | 06'22" (+01'50") | 1000 / 13000 |
14 | | 06'43" (+02'11") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'10" | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 126.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'18" | 00:18'43" |
4 | 05'58" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 06'26" | 00:37'16" |
7 | 06'20" | 00:43'36" |
8 | 07'12" | 00:50'48" |
9 | 06'44" | 00:57'32" |
10 | 06'36" | 01:04'08" |
11 | 07'45" | 01:11'53" |
12 | 09'46" | 01:21'39" |
13 | 06'23" | 01:28'02" |
14 | 06'43" | 01:34'45" |
15 | 04'32" | 01:39'17" |
15.0 | 04'31" | 01:39'23" |