17.0 km | 01:46:02 | 06:13/km日期: 2015-07-06 18:18 - 總爬升: 221 m - 平均心率: 57 - 卡路里: 1483 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'57" / 06'42" / 06'22" / 06'13" / 06'37" / 07'00" / 05'49" / 06'07" / 05'32" / 05'55" / 06'47" / 05'23" / 05'51" / 06'08" / 06'32" / 05'54" / 05'45" / 27'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 259.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 07'00" | 00:39'51" |
| 7 | 05'49" | 00:45'40" |
| 8 | 06'07" | 00:51'47" |
| 9 | 05'32" | 00:57'19" |
| 10 | 05'55" | 01:03'14" |
| 11 | 06'47" | 01:10'01" |
| 12 | 05'23" | 01:15'24" |
| 13 | 05'51" | 01:21'15" |
| 14 | 06'08" | 01:27'23" |
| 15 | 06'32" | 01:33'55" |
| 16 | 05'54" | 01:39'49" |
| 17 | 05'45" | 01:45'34" |
| 17.0 | 27'27" | 01:46'02" |
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