8.3 km | 00:42:20 | 05:05/km日期: 2015-08-12 18:41 - 地點: 師大附中 - 卡路里: 449 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'32" / 04'36" / 05'16" / 05'12" / 05'16" / 04'44" / 06'12" / 05'36" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'29") | 376 / 376 |
| 2 | | 04'04" (+00'13") | 425 / 800 |
| 3 | | 06'18" (+02'27") | 399 / 1200 |
| 4 | | 04'12" (+00'21") | 412 / 1611 |
| 5 | | 04'14" (+00'23") | 421 / 2033 |
| 6 | | 06'32" (+02'41") | 405 / 2437 |
| 7 | | 04'28" (+00'37") | 383 / 2820 |
| 8 | | 04'18" (+00'27") | 403 / 3223 |
| 9 | | 06'32" (+02'41") | 408 / 3631 |
| 10 | | 04'15" (+00'24") | 407 / 4038 |
| 11 | | 04'17" (+00'26") | 412 / 4451 |
| 12 | | 06'45" (+02'54") | 412 / 4863 |
| 13 | | 04'23" (+00'32") | 801 / 5664 |
| 14 | | 05'07" (+01'16") | 416 / 6080 |
| 15 | | 06'59" (+03'08") | 417 / 6497 |
| 16 | | 05'58" (+02'07") | 812 / 7309 |
| 17 | | 03'51" | 410 / 7719 |
| 18 | | 07'30" (+03'39") | 413 / 8132 |
| 19 | | 48'04" (+44'13") | 173 / 8305 |
8月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 05'16" | 00:14'24" |
| 4 | 05'12" | 00:19'36" |
| 5 | 05'16" | 00:24'52" |
| 6 | 04'44" | 00:29'36" |
| 7 | 06'12" | 00:35'48" |
| 8 | 05'36" | 00:41'24" |
| 8.3 | 30'22" | 00:50'40" |
展開計圈分析
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