27.3 km | 04:01:26 | 08:51/km日期: 2015-08-15 06:59 - 總爬升: 192 m - 地點: 曹公圳 - 天氣: 大太陽的黑人 - 平均心率: 162 - 卡路里: 1178 Cal - 溫度: 26°C - 濕度: 94%
Pace: 09'52" / 08'17" / 11'24" / 09'00" / 07'35" / 08'18" / 07'34" / 08'35" / 08'32" / 07'45" / 09'12" / 08'55" / 09'23" / 11'34" / 09'00" / 08'26" / 11'44" / 11'04" / 08'21" / 08'43" / 08'33" / 08'25" / 08'29" / 11'32" / 08'33" / 09'32" / 10'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'04") | 1000 / 1000 |
| 2 | | 08'17" (+00'43") | 1000 / 2000 |
| 3 | | 11'24" (+03'50") | 1000 / 3000 |
| 4 | | 08'59" (+01'25") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 08'17" (+00'43") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 08'35" (+01'01") | 1000 / 8000 |
| 9 | | 08'30" (+00'56") | 1000 / 9000 |
| 10 | | 07'45" (+00'11") | 1000 / 10000 |
| 11 | | 09'12" (+01'38") | 1000 / 11000 |
| 12 | | 08'54" (+01'20") | 1000 / 12000 |
| 13 | | 09'23" (+01'49") | 1000 / 13000 |
| 14 | | 09'39" (+02'05") | 1000 / 14000 |
| 15 | | 09'00" (+01'26") | 1000 / 15000 |
| 16 | | 16'24" (+08'50") | 21 / 15021 |
| 17 | | 09'42" (+02'08") | 7 / 15028 |
| 18 | | 08'08" (+00'34") | 1000 / 16028 |
| 19 | | 11'43" (+04'09") | 1000 / 17028 |
| 20 | | 08'44" (+01'10") | 1000 / 18028 |
| 21 | | 08'13" (+00'39") | 1000 / 19028 |
| 22 | | 08'48" (+01'14") | 1000 / 20028 |
| 23 | | 08'38" (+01'04") | 1000 / 21028 |
| 24 | | 08'15" (+00'41") | 1000 / 22028 |
| 25 | | 08'36" (+01'02") | 1000 / 23028 |
| 26 | | 08'38" (+01'04") | 1000 / 24028 |
| 27 | | 08'35" (+01'01") | 1000 / 25028 |
| 28 | | 09'30" (+01'56") | 1000 / 26028 |
| 29 | | 10'02" (+02'28") | 1000 / 27028 |
| 30 | | 09'16" (+01'42") | 246 / 27275 |
第一次的LSD...
我要前進!!!!!!!!!!!! 加油!!!!!!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
96.41 km 
亞瑟士ASICS T557N-0701 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'17" | 00:18'09" |
| 3 | 11'24" | 00:29'33" |
| 4 | 09'00" | 00:38'33" |
| 5 | 07'35" | 00:46'08" |
| 6 | 08'18" | 00:54'26" |
| 7 | 07'34" | 01:02'00" |
| 8 | 08'35" | 01:10'35" |
| 9 | 08'32" | 01:19'07" |
| 10 | 07'45" | 01:26'52" |
| 11 | 09'12" | 01:36'04" |
| 12 | 08'55" | 01:44'59" |
| 13 | 09'23" | 01:54'22" |
| 14 | 11'34" | 02:05'56" |
| 15 | 09'00" | 02:14'56" |
| 16 | 08'26" | 02:23'22" |
| 17 | 11'44" | 02:35'06" |
| 18 | 11'04" | 02:46'10" |
| 19 | 08'21" | 02:54'31" |
| 20 | 08'43" | 03:03'14" |
| 21 | 08'33" | 03:11'47" |
| 22 | 08'25" | 03:20'12" |
| 23 | 08'29" | 03:28'41" |
| 24 | 11'32" | 03:40'13" |
| 25 | 08'33" | 03:48'46" |
| 26 | 09'32" | 03:58'18" |
| 27 | 10'09" | 04:08'27" |
| 27.3 | 08'31" | 04:10'48" |
展開計圈分析
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