14.3 km | 01:20:31 | 05:37/km日期: 2022-06-11 05:01 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 05'34" / 05'32" / 05'27" / 05'32" / 05'35" / 05'50" / 05'44" / 05'39" / 05'33" / 05'38" / 06'25" / 05'33" / 05'27" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 333 / 14333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
160.82 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 05'50" | 00:33'30" |
| 7 | 05'44" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10 | 05'38" | 00:56'04" |
| 11 | 06'25" | 01:02'29" |
| 12 | 05'33" | 01:08'02" |
| 13 | 05'27" | 01:13'29" |
| 14 | 05'14" | 01:18'43" |
| 14.3 | 05'27" | 01:20'32" |
展開計圈分析
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