12.4 km | 01:50:06 | 08:53/km日期: 2022-06-12 05:48 - 平均心率: 113 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96%
Pace: 10'56" / 06'20" / 06'31" / 05'56" / 05'33" / 09'13" / 06'47" / 05'46" / 06'30" / 17'43" / 11'28" / 12'44" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+05'21") | 1000 / 1000 |
2 | | 06'20" (+00'46") | 1000 / 2000 |
3 | | 06'30" (+00'56") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 09'12" (+03'38") | 1000 / 6000 |
7 | | 06'46" (+01'12") | 1000 / 7000 |
8 | | 05'45" (+00'11") | 1000 / 8000 |
9 | | 06'30" (+00'56") | 1000 / 9000 |
10 | | 17'42" (+12'08") | 1000 / 10000 |
11 | | 11'28" (+05'54") | 1000 / 11000 |
12 | | 12'43" (+07'09") | 1000 / 12000 |
13 | | 11'50" (+06'16") | 394 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 220.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 06'20" | 00:17'16" |
3 | 06'31" | 00:23'47" |
4 | 05'56" | 00:29'43" |
5 | 05'33" | 00:35'16" |
6 | 09'13" | 00:44'29" |
7 | 06'47" | 00:51'16" |
8 | 05'46" | 00:57'02" |
9 | 06'30" | 01:03'32" |
10 | 17'43" | 01:21'15" |
11 | 11'28" | 01:32'43" |
12 | 12'44" | 01:45'27" |
12.4 | 11'49" | 01:50'07" |