12.2 km | 01:01:15 | 05:00/km日期: 2022-06-14 05:35 - 總爬升: 221 m - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 174
Pace: 05'47" / 05'15" / 04'58" / 06'20" / 04'58" / 05'15" / 05'12" / 04'54" / 05'19" / 04'34" / 04'51" / 04'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'51") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 06'20" | 00:22'20" |
| 5 | 04'58" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 04'54" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 04'34" | 00:52'32" |
| 11 | 04'51" | 00:57'23" |
| 12 | 04'27" | 01:01'50" |
| 12.2 | 04'51" | 01:02'54" |
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