20.6 km | 03:45:38 | 10:58/km日期: 2022-06-19 05:03 - 總爬升: 258 m - 平均心率: 142 - 卡路里: 1770 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 17'04" / 11'50" / 06'28" / 08'36" / 08'33" / 10'40" / 12'15" / 07'58" / 12'22" / 09'25" / 07'18" / 10'14" / 10'51" / 16'41" / 12'57" / 08'45" / 43'58" / 13'16" / 13'33" / 10'18" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+10'37") | 1000 / 1000 |
| 2 | | 11'50" (+05'23") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 08'36" (+02'09") | 1000 / 4000 |
| 5 | | 08'32" (+02'05") | 1000 / 5000 |
| 6 | | 10'40" (+04'13") | 1000 / 6000 |
| 7 | | 12'15" (+05'48") | 1000 / 7000 |
| 8 | | 07'57" (+01'30") | 1000 / 8000 |
| 9 | | 12'21" (+05'54") | 1000 / 9000 |
| 10 | | 09'24" (+02'57") | 1000 / 10000 |
| 11 | | 07'18" (+00'51") | 1000 / 11000 |
| 12 | | 10'13" (+03'46") | 1000 / 12000 |
| 13 | | 08'20" (+01'53") | 728 / 12728 |
| 14 | | 19'21" (+12'54") | 1000 / 13728 |
| 15 | | 13'14" (+06'47") | 1000 / 14728 |
| 16 | | 07'57" (+01'30") | 1000 / 15728 |
| 17 | | 08'56" (+02'29") | 1000 / 16728 |
| 18 | | 14'53" (+08'26") | 1000 / 17728 |
| 19 | | 10'15" (+03'48") | 1000 / 18728 |
| 20 | | 13'19" (+06'52") | 1000 / 19728 |
| 21 | | 10'27" (+04'00") | 845 / 20573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
74.11 km 
Nike pegasus 36 black/aurora 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 11'50" | 00:28'54" |
| 3 | 06'28" | 00:35'22" |
| 4 | 08'36" | 00:43'58" |
| 5 | 08'33" | 00:52'31" |
| 6 | 10'40" | 01:03'11" |
| 7 | 12'15" | 01:15'26" |
| 8 | 07'58" | 01:23'24" |
| 9 | 12'22" | 01:35'46" |
| 10 | 09'25" | 01:45'11" |
| 11 | 07'18" | 01:52'29" |
| 12 | 10'14" | 02:02'43" |
| 13 | 10'51" | 02:13'34" |
| 14 | 16'41" | 02:30'15" |
| 15 | 12'57" | 02:43'12" |
| 16 | 08'45" | 02:51'57" |
| 17 | 43'58" | 03:35'55" |
| 18 | 13'16" | 03:49'11" |
| 19 | 13'33" | 04:02'44" |
| 20 | 10'18" | 04:13'02" |
| 20.6 | 10'25" | 04:19'01" |
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