17.1 km | 01:38:59 | 05:46/km日期: 2022-06-18 20:22 - 總爬升: 232 m - 平均心率: 137 - 卡路里: 879 Cal - 總步數: 16924 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'37" / 05'37" / 05'26" / 05'37" / 05'40" / 05'45" / 05'35" / 05'19" / 05'16" / 05'31" / 05'43" / 05'26" / 05'17" / 05'41" / 05'22" / 05'37" / 07'33" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 | 172 / 101 |
| 2 | | 05'43" (+00'26") | 1002 / 2003 | 169 / 102 |
| 3 | | 05'34" (+00'17") | 1001 / 3005 | 173 / 103 |
| 4 | | 05'44" (+00'27") | 1002 / 4007 | 171 / 101 |
| 5 | | 05'49" (+00'32") | 1002 / 5009 | 173 / 99 |
| 6 | | 05'45" (+00'28") | 1000 / 6010 | 173 / 100 |
| 7 | | 05'45" (+00'28") | 1000 / 7010 | 173 / 99 |
| 8 | | 05'22" (+00'05") | 1001 / 8012 | 173 / 107 |
| 9 | | 05'25" (+00'08") | 1000 / 9013 | 175 / 105 |
| 10 | | 05'40" (+00'23") | 1001 / 10014 | 174 / 100 |
| 11 | | 05'44" (+00'27") | 1000 / 11015 | 173 / 100 |
| 12 | | 05'29" (+00'12") | 1002 / 12018 | 174 / 104 |
| 13 | | 05'50" (+00'33") | 1003 / 13021 | 169 / 101 |
| 14 | | 05'25" (+00'08") | 1000 / 14021 | 175 / 105 |
| 15 | | 05'17" | 1001 / 15022 | 174 / 108 |
| 16 | | 06'51" (+01'34") | 1001 / 16023 | 154 / 94 |
| 17 | | 06'42" (+01'25") | 1001 / 17025 | 161 / 92 |
| 18 | | 07'45" (+02'28") | 118 / 17143 | 157 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
406.71 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'45" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 05'16" | 00:49'52" |
| 10 | 05'31" | 00:55'23" |
| 11 | 05'43" | 01:01'06" |
| 12 | 05'26" | 01:06'32" |
| 13 | 05'17" | 01:11'49" |
| 14 | 05'41" | 01:17'30" |
| 15 | 05'22" | 01:22'52" |
| 16 | 05'37" | 01:28'29" |
| 17 | 07'33" | 01:36'02" |
| 17.1 | 20'29" | 01:38'59" |
展開計圈分析
留言 
