10.1 km | 00:59:13 | 05:51/km日期: 2015-08-19 05:11 - 地點: 萬丹崙頂鳥窩 - 天氣: 濕濕的涼 - 卡路里: 862 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'04" / 05'46" / 05'46" / 05'44" / 05'47" / 06'09" / 05'38" / 05'45" / 05'54" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1006 / 1006 |
| 2 | | 05'47" (+00'07") | 1012 / 2019 |
| 3 | | 05'46" (+00'06") | 1007 / 3027 |
| 4 | | 05'42" (+00'02") | 1010 / 4038 |
| 5 | | 05'48" (+00'08") | 1018 / 5056 |
| 6 | | 06'06" (+00'26") | 1002 / 6059 |
| 7 | | 05'40" | 1014 / 7073 |
| 8 | | 05'44" (+00'04") | 1010 / 8084 |
| 9 | | 05'55" (+00'15") | 1014 / 9098 |
| 10 | | 05'56" (+00'16") | 1009 / 10107 |
| 11 | | 06'35" (+00'55") | 12 / 10120 |
呼....趕進度...趕進度...
久違的1小時內....
早上懶懶的...還好有起來跑....天氣涼涼的...
接下來要拼5分速歸位....!!
8月累積里程 :
77.28 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 05'38" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 06'00" | 00:58'33" |
| 10.1 | 05'32" | 00:59'13" |
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