6.6 km | 00:35:38 | 05:21/km日期: 2022-06-26 07:32 - 平均心率: 135 - 卡路里: 396 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'01" / 10'12" / 05'04" / 10'40" / 05'11" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'01") | 1000 / 1000 |
2 | | 05'32" (+00'31") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'09") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'14" (+00'13") | 647 / 6647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 62.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 10'12" | 00:16'13" |
3 | 05'04" | 00:21'17" |
4 | 10'40" | 00:31'57" |
5 | 05'11" | 00:37'08" |
6 | 05'11" | 00:42'19" |
6.6 | 05'14" | 00:45'43" |