13.1 km | 01:12:24 | 05:31/km日期: 2012-05-12 05:35 - 地點: 新店溪岸河濱步道 - 天氣: 有點晒…下次要擦防晒乳液。 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 06'03" / 06'04" / 06'01" / 06'05" / 05'58" / 05'56" / 05'45" / 05'58" / 03'04" / 06'03" / 04'40" / 04'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+04'19") | 11874 / 11874 |
| 2 | | 05'23" (+04'07") | 55 / 11930 |
| 3 | | 05'18" (+04'02") | 50 / 11980 |
| 4 | | 05'28" (+04'12") | 45 / 12026 |
| 5 | | 05'41" (+04'25") | 52 / 12078 |
| 6 | | 05'55" (+04'39") | 47 / 12126 |
| 7 | | 05'52" (+04'36") | 51 / 12177 |
| 8 | | 05'39" (+04'23") | 50 / 12227 |
| 9 | | 05'52" (+04'36") | 51 / 12278 |
| 10 | | 05'48" (+04'32") | 45 / 12324 |
| 11 | | 05'42" (+04'26") | 52 / 12377 |
| 12 | | 05'59" (+04'43") | 52 / 12430 |
| 13 | | 06'26" (+05'10") | 49 / 12479 |
| 14 | | 06'04" (+04'48") | 46 / 12526 |
| 15 | | 06'05" (+04'49") | 49 / 12575 |
| 16 | | 05'50" (+04'34") | 57 / 12632 |
| 17 | | 06'04" (+04'48") | 49 / 12681 |
| 18 | | 06'45" (+05'29") | 4 / 12686 |
| 19 | | 01'16" | 236 / 12922 |
| 20 | | 05'09" (+03'53") | 58 / 12981 |
| 21 | | 05'39" (+04'23") | 44 / 13025 |
| 22 | | 06'10" (+04'54") | 45 / 13071 |
一早出門氣溫宜人、日照不大，蠻適合跑步的…^^
沿著華中橋河濱步道往中正橋方向-永福橋-福和橋-秀朗橋，一路上早起運動健走的老人家們…沒幾個是跑步的…><…有點孤單…沒關係，自己加油!!
這一趟去7k，來回就14k，但在13k時就沒力了，有點偷賴^^…呵呵…下午再補回來唄^^
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 03'04" | 00:56'25" |
| 11 | 06'03" | 01:02'28" |
| 12 | 04'40" | 01:07'08" |
| 13 | 04'47" | 01:11'55" |
| 13.1 | 05'43" | 01:12'24" |
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