13.0 km | 01:09:43 | 05:21/km日期: 2022-06-28 06:01 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'57" / 06'14" / 05'31" / 04'31" / 04'36" / 04'41" / 04'57" / 05'00" / 04'58" / 04'36" / 05'56" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'23") | 1000 / 1000 |
| 2 | | 06'14" (+02'41") | 1000 / 2000 |
| 3 | | 05'31" (+01'58") | 1000 / 3000 |
| 4 | | 04'31" (+00'58") | 1000 / 4000 |
| 5 | | 04'35" (+01'02") | 1000 / 5000 |
| 6 | | 04'40" (+01'07") | 1000 / 6000 |
| 7 | | 04'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'00" (+01'27") | 1000 / 8000 |
| 9 | | 04'57" (+01'24") | 1000 / 9000 |
| 10 | | 04'35" (+01'02") | 1000 / 10000 |
| 11 | | 05'56" (+02'23") | 1000 / 11000 |
| 12 | | 06'45" (+03'12") | 17 / 11017 |
| 13 | | 03'45" (+00'12") | 194 / 11211 |
| 14 | | 07'37" (+04'04") | 227 / 11439 |
| 15 | | 03'35" (+00'02") | 201 / 11640 |
| 16 | | 07'31" (+03'58") | 262 / 11903 |
| 17 | | 03'33" | 199 / 12102 |
| 18 | | 06'30" (+02'57") | 889 / 12992 |
15'MP+400m*6+200m(43")*4
今天跑速度課表，但GPS似乎飄很大，原則是暖跑15'，輕鬆加速15'，400m加速跑六趟，200m衝刺跑(手動計時約43")四趟，氣力盡出後緩跑10'，呼～有操練到～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
295.57 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 05'31" | 00:18'42" |
| 4 | 04'31" | 00:23'13" |
| 5 | 04'36" | 00:27'49" |
| 6 | 04'41" | 00:32'30" |
| 7 | 04'57" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 04'58" | 00:47'25" |
| 10 | 04'36" | 00:52'01" |
| 11 | 05'56" | 00:57'57" |
| 12 | 05'39" | 01:03'36" |
| 13.0 | 06'10" | 01:09'44" |
ricky tseng 說推
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