12.2 km | 01:29:48 | 07:21/km日期: 2022-06-30 16:59 - 平均心率: 109 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'05" / 08'02" / 06'42" / 07'02" / 06'38" / 06'53" / 06'57" / 07'05" / 06'52" / 08'14" / 06'37" / 09'01" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 |
| 2 | | 08'01" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+01'36") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 09'01" (+02'24") | 1000 / 12000 |
| 13 | | 12'34" (+05'57") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'02" | 00:15'07" |
| 3 | 06'42" | 00:21'49" |
| 4 | 07'02" | 00:28'51" |
| 5 | 06'38" | 00:35'29" |
| 6 | 06'53" | 00:42'22" |
| 7 | 06'57" | 00:49'19" |
| 8 | 07'05" | 00:56'24" |
| 9 | 06'52" | 01:03'16" |
| 10 | 08'14" | 01:11'30" |
| 11 | 06'37" | 01:18'07" |
| 12 | 09'01" | 01:27'08" |
| 12.2 | 12'38" | 01:29'48" |
展開計圈分析
留言 
