17.5 km | 02:28:53 | 08:29/km日期: 2015-08-23 06:09 - 地點: 高大周邊 - 天氣: 時陰時晴 - 卡路里: 947 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'25" / 07'17" / 07'09" / 06'59" / 07'36" / 06'34" / 12'48" / 07'00" / 07'54" / 07'19" / 06'32" / 07'42" / 09'30" / 10'34" / 09'40" / 10'42" / 09'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 999 / 999 |
| 2 | | 07'17" (+00'46") | 996 / 1995 |
| 3 | | 07'10" (+00'39") | 1006 / 3001 |
| 4 | | 06'59" (+00'28") | 999 / 4001 |
| 5 | | 07'35" (+01'04") | 994 / 4996 |
| 6 | | 06'31" | 1002 / 5999 |
| 7 | | 12'49" (+06'18") | 997 / 6997 |
| 8 | | 07'00" (+00'29") | 1007 / 8004 |
| 9 | | 07'53" (+01'22") | 1000 / 9004 |
| 10 | | 07'18" (+00'47") | 1001 / 10006 |
| 11 | | 06'34" (+00'03") | 993 / 11000 |
| 12 | | 07'41" (+01'10") | 1002 / 12002 |
| 13 | | 09'27" (+02'56") | 1004 / 13007 |
| 14 | | 10'39" (+04'08") | 1002 / 14010 |
| 15 | | 09'33" (+03'02") | 999 / 15009 |
| 16 | | 10'44" (+04'13") | 1001 / 16011 |
| 17 | | 09'36" (+03'05") | 996 / 17008 |
| 18 | | 12'24" (+05'53") | 529 / 17537 |
今天想說練跑
隨便吃吃
忘了補給不像比賽
所以很快就面臨體能流失
還嚴重抽筋
看來以後還是要記得好好吃早餐
後面幾百公尺,乖乖用健走的了
8月累積里程 : 106.54 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 07'09" | 00:21'51" |
| 4 | 06'59" | 00:28'50" |
| 5 | 07'36" | 00:36'26" |
| 6 | 06'34" | 00:43'00" |
| 7 | 12'48" | 00:55'48" |
| 8 | 07'00" | 01:02'48" |
| 9 | 07'54" | 01:10'42" |
| 10 | 07'19" | 01:18'01" |
| 11 | 06'32" | 01:24'33" |
| 12 | 07'42" | 01:32'15" |
| 13 | 09'30" | 01:41'45" |
| 14 | 10'34" | 01:52'19" |
| 15 | 09'40" | 02:01'59" |
| 16 | 10'42" | 02:12'41" |
| 17 | 09'38" | 02:22'19" |
| 17.5 | 12'13" | 02:28'53" |
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