22.7 km | 02:26:58 | 06:28/km日期: 2022-07-10 05:45 - 總爬升: 498 m - 平均心率: 173 - 卡路里: 1769 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'03" / 05'16" / 06'54" / 07'45" / 07'26" / 10'36" / 05'52" / 06'25" / 06'31" / 04'48" / 05'07" / 09'38" / 06'53" / 08'20" / 06'01" / 05'50" / 06'26" / 05'04" / 05'00" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+02'07") | 1000 / 3000 |
| 4 | | 07'44" (+02'57") | 1000 / 4000 |
| 5 | | 07'26" (+02'39") | 1000 / 5000 |
| 6 | | 10'35" (+05'48") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 06'24" (+01'37") | 1000 / 8000 |
| 9 | | 06'31" (+01'44") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 09'38" (+04'51") | 1000 / 12000 |
| 13 | | 06'52" (+02'05") | 1000 / 13000 |
| 14 | | 08'19" (+03'32") | 1000 / 14000 |
| 15 | | 06'00" (+01'13") | 1000 / 15000 |
| 16 | | 05'50" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" (+01'39") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 05'45" (+00'58") | 1000 / 20000 |
| 21 | | 05'43" (+00'56") | 1000 / 21000 |
| 22 | | 05'39" (+00'52") | 1000 / 22000 |
| 23 | | 06'50" (+02'03") | 717 / 22717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 22.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'16" | 00:10'19" |
| 3 | 06'54" | 00:17'13" |
| 4 | 07'45" | 00:24'58" |
| 5 | 07'26" | 00:32'24" |
| 6 | 10'36" | 00:43'00" |
| 7 | 05'52" | 00:48'52" |
| 8 | 06'25" | 00:55'17" |
| 9 | 06'31" | 01:01'48" |
| 10 | 04'48" | 01:06'36" |
| 11 | 05'07" | 01:11'43" |
| 12 | 09'38" | 01:21'21" |
| 13 | 06'53" | 01:28'14" |
| 14 | 08'20" | 01:36'34" |
| 15 | 06'01" | 01:42'35" |
| 16 | 05'50" | 01:48'25" |
| 17 | 06'26" | 01:54'51" |
| 18 | 05'04" | 01:59'55" |
| 19 | 05'00" | 02:04'55" |
| 20 | 05'46" | 02:10'41" |
| 22.7 | 01'27" | 02:14'38" |
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