15.2 km | 01:18:58 | 05:11/km日期: 2022-07-05 17:01 - 總爬升: 188 m - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'34" / 05'25" / 05'10" / 05'08" / 05'18" / 05'05" / 04'57" / 05'05" / 05'00" / 05'03" / 12'52" / 05'34" / 05'14" / 04'50" / 04'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 203 / 15203 |
當初買這雙Asics Novablast SPS嫌棄的要死，如今里程也是達到1000k了，沒有意外的話這雙跑鞋明年會陪著我跟科科踏在鎮西堡的土地上。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.28 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'08" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'05" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'00" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 12'52" | 01:04'37" |
| 12 | 05'34" | 01:10'11" |
| 13 | 05'14" | 01:15'25" |
| 14 | 04'50" | 01:20'15" |
| 15 | 04'46" | 01:25'01" |
| 15.2 | 05'04" | 01:26'03" |
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