10.0 km | 00:56:04 | 05:35/km日期: 2022-07-05 18:08 - 平均心率: 164 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'44" / 05'35" / 05'35" / 05'32" / 05'38" / 05'26" / 05'20" / 07'19" / 05'01" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 400 / 400 |
| 2 | | 05'47" (+01'03") | 400 / 800 |
| 3 | | 05'32" (+00'48") | 400 / 1200 |
| 4 | | 05'36" (+00'52") | 400 / 1600 |
| 5 | | 05'40" (+00'56") | 400 / 2000 |
| 6 | | 05'29" (+00'45") | 400 / 2400 |
| 7 | | 05'36" (+00'52") | 400 / 2800 |
| 8 | | 05'44" (+01'00") | 400 / 3199 |
| 9 | | 05'34" (+00'50") | 400 / 3599 |
| 10 | | 05'22" (+00'38") | 400 / 3999 |
| 11 | | 05'27" (+00'43") | 400 / 4399 |
| 12 | | 05'51" (+01'07") | 400 / 4800 |
| 13 | | 05'27" (+00'43") | 400 / 5200 |
| 14 | | 05'27" (+00'43") | 400 / 5600 |
| 15 | | 05'28" (+00'44") | 400 / 6000 |
| 16 | | 05'26" (+00'42") | 400 / 6400 |
| 17 | | 05'07" (+00'23") | 400 / 6800 |
| 18 | | 05'15" (+00'31") | 400 / 7200 |
| 19 | | 10'20" (+05'36") | 400 / 7600 |
| 20 | | 05'27" (+00'43") | 400 / 8000 |
| 21 | | 05'10" (+00'26") | 400 / 8400 |
| 22 | | 04'54" (+00'10") | 400 / 8800 |
| 23 | | 04'44" | 400 / 9200 |
| 24 | | 04'53" (+00'09") | 400 / 9600 |
| 25 | | 04'49" (+00'05") | 400 / 10000 |
| 26 | | 04'48" (+00'04") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 07'19" | 00:46'09" |
| 9 | 05'01" | 00:51'10" |
| 10 | 04'48" | 00:55'58" |
| 10.0 | 05'04" | 00:56'05" |
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