17.2 km | 03:03:37 | 10:41/km日期: 2022-07-10 05:41 - 總爬升: 343 m - 平均心率: 136 - 卡路里: 1465 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 94%
Pace: 08'57" / 07'18" / 07'33" / 06'48" / 14'57" / 07'07" / 09'01" / 06'45" / 16'02" / 08'52" / 10'53" / 08'54" / 12'38" / 12'15" / 14'41" / 13'06" / 14'00" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'14") | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 07'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 14'57" (+08'13") | 1000 / 5000 |
| 6 | | 07'07" (+00'23") | 1000 / 6000 |
| 7 | | 09'01" (+02'17") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 16'02" (+09'18") | 1000 / 9000 |
| 10 | | 08'52" (+02'08") | 1000 / 10000 |
| 11 | | 10'52" (+04'08") | 1000 / 11000 |
| 12 | | 08'53" (+02'09") | 1000 / 12000 |
| 13 | | 12'38" (+05'54") | 1000 / 13000 |
| 14 | | 12'14" (+05'30") | 1000 / 14000 |
| 15 | | 14'40" (+07'56") | 1000 / 15000 |
| 16 | | 13'06" (+06'22") | 1000 / 16000 |
| 17 | | 13'59" (+07'15") | 1000 / 17000 |
| 18 | | 22'16" (+15'32") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 202.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'18" | 00:16'15" |
| 3 | 07'33" | 00:23'48" |
| 4 | 06'48" | 00:30'36" |
| 5 | 14'57" | 00:45'33" |
| 6 | 07'07" | 00:52'40" |
| 7 | 09'01" | 01:01'41" |
| 8 | 06'45" | 01:08'26" |
| 9 | 16'02" | 01:24'28" |
| 10 | 08'52" | 01:33'20" |
| 11 | 10'53" | 01:44'13" |
| 12 | 08'54" | 01:53'07" |
| 13 | 12'38" | 02:05'45" |
| 14 | 12'15" | 02:18'00" |
| 15 | 14'41" | 02:32'41" |
| 16 | 13'06" | 02:45'47" |
| 17 | 14'00" | 02:59'47" |
| 17.2 | 22'20" | 03:03'37" |
展開計圈分析
留言 
