14.2 km | 01:24:22 | 05:56/km日期: 2015-09-01 17:11 - 總爬升: 152 m - 地點: 高松地區&大坪頂 - 天氣: 晴 - 卡路里: 727 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'51" / 05'04" / 05'20" / 05'01" / 05'14" / 06'38" / 05'53" / 06'36" / 06'27" / 06'46" / 06'52" / 04'54" / 06'09" / 06'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 991 / 991 |
| 2 | | 05'01" (+00'01") | 1007 / 1998 |
| 3 | | 05'21" (+00'21") | 1011 / 3010 |
| 4 | | 05'00" | 1002 / 4012 |
| 5 | | 05'16" (+00'16") | 993 / 5006 |
| 6 | | 06'38" (+01'38") | 1011 / 6017 |
| 7 | | 05'49" (+00'49") | 994 / 7012 |
| 8 | | 06'34" (+01'34") | 1002 / 8015 |
| 9 | | 06'36" (+01'36") | 1014 / 9029 |
| 10 | | 06'35" (+01'35") | 1001 / 10030 |
| 11 | | 06'50" (+01'50") | 1000 / 11031 |
| 12 | | 05'01" (+00'01") | 1000 / 12031 |
| 13 | | 06'06" (+01'06") | 1002 / 13034 |
| 14 | | 06'25" (+01'25") | 1004 / 14038 |
| 15 | | 05'42" (+00'42") | 175 / 14214 |
雨停了.可以開工.好像白天又開始變短.沒跑回到家.車子都打燈了。
9月累積里程 :
70.21 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'04" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 06'38" | 00:33'08" |
| 7 | 05'53" | 00:39'01" |
| 8 | 06'36" | 00:45'37" |
| 9 | 06'27" | 00:52'04" |
| 10 | 06'46" | 00:58'50" |
| 11 | 06'52" | 01:05'42" |
| 12 | 04'54" | 01:10'36" |
| 13 | 06'09" | 01:16'45" |
| 14 | 06'23" | 01:23'08" |
| 14.2 | 05'45" | 01:24'22" |
展開計圈分析
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