11.9 km | 01:35:52 | 08:02/km日期: 2022-07-16 05:40 - 平均心率: 156 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'25" / 06'06" / 06'15" / 06'40" / 09'17" / 08'18" / 07'07" / 07'35" / 12'58" / 07'51" / 07'48" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 09'16" (+03'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'12") | 1000 / 6000 |
| 7 | | 07'07" (+01'02") | 1000 / 7000 |
| 8 | | 07'35" (+01'30") | 1000 / 8000 |
| 9 | | 12'57" (+06'52") | 1000 / 9000 |
| 10 | | 07'51" (+01'46") | 1000 / 10000 |
| 11 | | 07'47" (+01'42") | 1000 / 11000 |
| 12 | | 10'27" (+04'22") | 912 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
89.23 km 
Nike pegasus 36 black/aurora 累積 :
426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'40" | 00:25'26" |
| 5 | 09'17" | 00:34'43" |
| 6 | 08'18" | 00:43'01" |
| 7 | 07'07" | 00:50'08" |
| 8 | 07'35" | 00:57'43" |
| 9 | 12'58" | 01:10'41" |
| 10 | 07'51" | 01:18'32" |
| 11 | 07'48" | 01:26'20" |
| 11.9 | 10'26" | 01:35'52" |
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