30.2 km | 03:31:58 | 07:00/km日期: 2013-06-12 04:40 - 總爬升: 136 m - 地點: 茄苳到宵里 - 天氣: 陰...然後熱... - 平均心率: 108 - 卡路里: 1895 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'32" / 06'57" / 06'52" / 06'58" / 06'58" / 06'55" / 06'55" / 06'53" / 06'58" / 07'01" / 06'57" / 07'15" / 06'53" / 07'08" / 07'29" / 07'01" / 06'57" / 07'13" / 06'47" / 06'42" / 07'21" / 06'57" / 06'50" / 06'24" / 07'13" / 07'12" / 06'58" / 07'22" / 07'07" / 06'44" / 06'52" /
好隆路跑許久一次的團練...
能夠參與其中真是莫大的榮幸(這句是講給會長聽的......)
第一次跑到30K...果然在過了25K後腿肌力明顯不足....
隱隱有要抽筋的態勢....
要加強這點...恐怕要靠健身房的駐點教練來指導...
只是他會不會拿個滾輪就要我滾上2小時啊~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
146.91 km 
MIZUNO Wave Rider 16 4E 累積 :
1119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 06'58" | 00:35'17" |
| 6 | 06'55" | 00:42'12" |
| 7 | 06'55" | 00:49'07" |
| 8 | 06'53" | 00:56'00" |
| 9 | 06'58" | 01:02'58" |
| 10 | 07'01" | 01:09'59" |
| 11 | 06'57" | 01:16'56" |
| 12 | 07'15" | 01:24'11" |
| 13 | 06'53" | 01:31'04" |
| 14 | 07'08" | 01:38'12" |
| 15 | 07'29" | 01:45'41" |
| 16 | 07'01" | 01:52'42" |
| 17 | 06'57" | 01:59'39" |
| 18 | 07'13" | 02:06'52" |
| 19 | 06'47" | 02:13'39" |
| 20 | 06'42" | 02:20'21" |
| 21 | 07'21" | 02:27'42" |
| 22 | 06'57" | 02:34'39" |
| 23 | 06'50" | 02:41'29" |
| 24 | 06'24" | 02:47'53" |
| 25 | 07'13" | 02:55'06" |
| 26 | 07'12" | 03:02'18" |
| 27 | 06'58" | 03:09'16" |
| 28 | 07'22" | 03:16'38" |
| 29 | 07'07" | 03:23'45" |
| 30 | 06'44" | 03:30'29" |
| 30.2 | 06'50" | 03:31'58" |
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