20.7 km | 03:18:33 | 09:34/km日期: 2015-08-02 05:30 - 總爬升: 387 m - 卡路里: 1497 Cal - 溫度: 28°C - 濕度: 90%
Pace: 02'23" / 07'19" / 08'24" / 07'04" / 08'04" / 07'40" / 08'04" / 10'58" / 11'33" / 09'14" / 07'00" / 13'47" / 11'54" / 11'48" / 11'04" / 11'09" / 11'58" / 14'43" / 07'12" / 06'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 1000 / 1000 |
| 2 | | 07'18" (+00'46") | 1000 / 2000 |
| 3 | | 08'15" (+01'43") | 1000 / 3000 |
| 4 | | 07'12" (+00'40") | 1000 / 4000 |
| 5 | | 08'03" (+01'31") | 1000 / 5000 |
| 6 | | 07'40" (+01'08") | 1000 / 6000 |
| 7 | | 08'03" (+01'31") | 1000 / 7000 |
| 8 | | 10'58" (+04'26") | 1000 / 8000 |
| 9 | | 11'33" (+05'01") | 1000 / 9000 |
| 10 | | 09'13" (+02'41") | 1000 / 10000 |
| 11 | | 07'00" (+00'28") | 1000 / 11000 |
| 12 | | 13'46" (+07'14") | 1000 / 12000 |
| 13 | | 11'54" (+05'22") | 1000 / 13000 |
| 14 | | 11'47" (+05'15") | 1000 / 14000 |
| 15 | | 11'03" (+04'31") | 1000 / 15000 |
| 16 | | 11'09" (+04'37") | 1000 / 16000 |
| 17 | | 11'58" (+05'26") | 1000 / 17000 |
| 18 | | 14'42" (+08'10") | 1000 / 18000 |
| 19 | | 07'11" (+00'39") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 06'56" (+00'24") | 736 / 20736 |
8月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 07'19" | 00:09'42" |
| 3 | 08'24" | 00:18'06" |
| 4 | 07'04" | 00:25'10" |
| 5 | 08'04" | 00:33'14" |
| 6 | 07'40" | 00:40'54" |
| 7 | 08'04" | 00:48'58" |
| 8 | 10'58" | 00:59'56" |
| 9 | 11'33" | 01:11'29" |
| 10 | 09'14" | 01:20'43" |
| 11 | 07'00" | 01:27'43" |
| 12 | 13'47" | 01:41'30" |
| 13 | 11'54" | 01:53'24" |
| 14 | 11'48" | 02:05'12" |
| 15 | 11'04" | 02:16'16" |
| 16 | 11'09" | 02:27'25" |
| 17 | 11'58" | 02:39'23" |
| 18 | 14'43" | 02:54'06" |
| 19 | 07'12" | 03:01'18" |
| 20 | 06'32" | 03:07'50" |
| 20.7 | 06'56" | 03:12'57" |
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