10.0 km | 00:56:58 | 05:41/km日期: 2015-09-03 17:37 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 536 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'21" / 05'34" / 05'39" / 05'39" / 05'40" / 05'43" / 05'50" / 05'48" / 05'55" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
好久沒練習跑這麼遠了，雖然右膝還是有所疼痛，但是我還是硬撐下去！
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'40" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 05'50" | 00:39'26" |
| 8 | 05'48" | 00:45'14" |
| 9 | 05'55" | 00:51'09" |
| 10 | 05'49" | 00:56'58" |
| 10.0 | 03'38" | 00:56'59" |
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