10.0 km | 03:03:24 | 18:16/km日期: 2022-07-16 07:49 - 總爬升: 412 m - 平均心率: 90 - 卡路里: 748 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 88%
Pace: 36'31" / 26'37" / 49'13" / 24'58" / 41'15" / 11'36" / 04'54" / 04'43" / 04'49" / 04'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'29" (+31'50") | 1000 / 1000 |
| 2 | | 26'36" (+21'57") | 1000 / 2000 |
| 3 | | 29'26" (+24'47") | 1000 / 3000 |
| 4 | | 24'57" (+20'18") | 1000 / 4000 |
| 5 | | 40'03" (+35'24") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 10'50" (+06'11") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
178.43 km 
迪卡儂 登山鞋 QUECHUA 累積 :
176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'31" | 00:36'31" |
| 2 | 26'37" | 01:03'08" |
| 3 | 49'13" | 01:52'21" |
| 4 | 24'58" | 02:17'19" |
| 5 | 41'15" | 02:58'34" |
| 6 | 11'36" | 03:10'10" |
| 7 | 04'54" | 03:15'04" |
| 8 | 04'43" | 03:19'47" |
| 9 | 04'49" | 03:24'36" |
| 10 | 04'44" | 03:29'20" |
| 10.0 | 10'46" | 03:29'42" |
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