10.0 km | 01:08:28 | 06:49/km日期: 2015-09-04 18:29 - 地點: 國光國小.興大 - 天氣: 有點熱 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'24" / 06'30" / 06'34" / 06'40" / 06'57" / 07'03" / 10'03" / 08'09" / 10'21" / 07'05" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'36") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'20") | 29 / 10029 |
9月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'40" | 00:26'08" |
| 5 | 06'57" | 00:33'05" |
| 6 | 07'03" | 00:40'08" |
| 7 | 10'03" | 00:50'11" |
| 8 | 08'09" | 00:58'20" |
| 9 | 10'21" | 01:08'41" |
| 10 | 07'05" | 01:15'46" |
| 10.0 | 06'53" | 01:15'58" |
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