8.9 km | 00:55:03 | 06:12/km日期: 2022-07-19 07:33 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 13'57" / 05'43" / 05'43" / 05'40" / 07'45" / 06'51" / 07'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'19") | 1000 / 1000 |
| 2 | | 07'24" (+03'25") | 9 / 1009 |
| 3 | | 05'49" (+01'50") | 1000 / 2009 |
| 4 | | 05'43" (+01'44") | 1000 / 3009 |
| 5 | | 05'43" (+01'44") | 1000 / 4009 |
| 6 | | 05'38" (+01'39") | 1000 / 5009 |
| 7 | | 05'22" (+01'23") | 386 / 5396 |
| 8 | | 04'06" (+00'07") | 100 / 5496 |
| 9 | | 15'17" (+11'18") | 98 / 5594 |
| 10 | | 04'12" (+00'13") | 100 / 5694 |
| 11 | | 13'53" (+09'54") | 107 / 5802 |
| 12 | | 04'04" (+00'05") | 100 / 5902 |
| 13 | | 14'18" (+10'19") | 104 / 6007 |
| 14 | | 03'59" | 100 / 6107 |
| 15 | | 13'23" (+09'24") | 112 / 6219 |
| 16 | | 06'11" (+02'12") | 1000 / 7219 |
| 17 | | 05'58" (+01'59") | 637 / 7856 |
| 18 | | 05'58" (+01'59") | 1000 / 8856 |
| 19 | | 05'39" (+01'40") | 9 / 8866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 13'57" | 00:20'17" |
| 3 | 05'43" | 00:26'00" |
| 4 | 05'43" | 00:31'43" |
| 5 | 05'40" | 00:37'23" |
| 6 | 07'45" | 00:45'08" |
| 7 | 06'51" | 00:51'59" |
| 8 | 07'02" | 00:59'01" |
| 8.9 | 06'01" | 01:04'14" |
ricky tseng 說推
留言 
展開計圈分析
