6.7 km | 00:37:37 | 05:38/km日期: 2015-07-01 18:54 - 卡路里: 432 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'55" / 04'49" / 05'18" / 05'17" / 05'14" / 04'59" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'07") | 207 / 207 |
| 2 | | 03'27" (+00'08") | 208 / 415 |
| 3 | | 06'57" (+03'38") | 406 / 821 |
| 4 | | 03'35" (+00'16") | 205 / 1026 |
| 5 | | 03'31" (+00'12") | 201 / 1228 |
| 6 | | 06'27" (+03'08") | 413 / 1641 |
| 7 | | 03'44" (+00'25") | 203 / 1845 |
| 8 | | 03'23" (+00'04") | 211 / 2056 |
| 9 | | 06'35" (+03'16") | 415 / 2472 |
| 10 | | 03'35" (+00'16") | 205 / 2678 |
| 11 | | 03'19" | 213 / 2892 |
| 12 | | 06'56" (+03'37") | 403 / 3296 |
| 13 | | 03'32" (+00'13") | 211 / 3507 |
| 14 | | 03'25" (+00'06") | 207 / 3715 |
| 15 | | 06'37" (+03'18") | 417 / 4132 |
| 16 | | 03'35" (+00'16") | 207 / 4340 |
| 17 | | 03'28" (+00'09") | 204 / 4545 |
| 18 | | 06'52" (+03'33") | 415 / 4960 |
| 19 | | 03'37" (+00'18") | 208 / 5168 |
| 20 | | 03'27" (+00'08") | 209 / 5377 |
| 21 | | 07'04" (+03'45") | 407 / 5785 |
| 22 | | 03'38" (+00'19") | 206 / 5992 |
| 23 | | 03'26" (+00'07") | 213 / 6205 |
| 24 | | 13'55" (+10'36") | 457 / 6663 |
7月累積里程 :
68.23 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 05'18" | 00:15'02" |
| 4 | 05'17" | 00:20'19" |
| 5 | 05'14" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 6.7 | 10'54" | 00:37'46" |
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