10.2 km | 00:45:08 | 04:24/km日期: 2015-04-29 18:48 - 平均心率: 172 - 卡路里: 603 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'48" / 04'39" / 04'30" / 04'40" / 04'32" / 04'30" / 04'17" / 04'13" / 04'05" / 04'08" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 409 / 409 |
| 2 | | 04'39" (+00'34") | 406 / 816 |
| 3 | | 04'43" (+00'38") | 411 / 1227 |
| 4 | | 04'38" (+00'33") | 413 / 1641 |
| 5 | | 04'39" (+00'34") | 406 / 2047 |
| 6 | | 04'34" (+00'29") | 411 / 2459 |
| 7 | | 04'32" (+00'27") | 413 / 2872 |
| 8 | | 04'36" (+00'31") | 405 / 3278 |
| 9 | | 04'41" (+00'36") | 400 / 3679 |
| 10 | | 04'37" (+00'32") | 404 / 4083 |
| 11 | | 04'30" (+00'25") | 409 / 4492 |
| 12 | | 04'29" (+00'24") | 407 / 4900 |
| 13 | | 04'26" (+00'21") | 411 / 5312 |
| 14 | | 04'29" (+00'24") | 408 / 5720 |
| 15 | | 04'28" (+00'23") | 403 / 6124 |
| 16 | | 04'20" (+00'15") | 406 / 6531 |
| 17 | | 04'12" (+00'07") | 410 / 6941 |
| 18 | | 04'16" (+00'11") | 406 / 7347 |
| 19 | | 04'13" (+00'08") | 408 / 7756 |
| 20 | | 04'10" (+00'05") | 409 / 8165 |
| 21 | | 04'07" (+00'02") | 412 / 8578 |
| 22 | | 04'05" | 411 / 8990 |
| 23 | | 04'06" (+00'01") | 413 / 9403 |
| 24 | | 04'05" | 406 / 9810 |
| 25 | | 03'47" | 415 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
38.64 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'30" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'30" | 00:27'39" |
| 7 | 04'17" | 00:31'56" |
| 8 | 04'13" | 00:36'09" |
| 9 | 04'05" | 00:40'14" |
| 10 | 04'08" | 00:44'22" |
| 10.2 | 03'24" | 00:45'08" |
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