10.2 km | 00:45:21 | 04:26/km日期: 2015-05-06 18:40 - 平均心率: 172 - 卡路里: 612 Cal - 溫度: 23°C - 濕度: 93%
Pace: 04'32" / 04'34" / 04'26" / 04'31" / 04'30" / 04'30" / 04'29" / 04'34" / 04'15" / 04'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 855 / 855 |
| 2 | | 04'29" (+00'15") | 365 / 1221 |
| 3 | | 04'39" (+00'25") | 438 / 1659 |
| 4 | | 04'31" (+00'17") | 407 / 2066 |
| 5 | | 04'24" (+00'10") | 406 / 2473 |
| 6 | | 04'25" (+00'11") | 411 / 2884 |
| 7 | | 04'33" (+00'19") | 401 / 3286 |
| 8 | | 04'26" (+00'12") | 408 / 3694 |
| 9 | | 04'28" (+00'14") | 409 / 4104 |
| 10 | | 04'28" (+00'14") | 406 / 4510 |
| 11 | | 04'28" (+00'14") | 406 / 4917 |
| 12 | | 04'27" (+00'13") | 408 / 5326 |
| 13 | | 04'29" (+00'15") | 407 / 5733 |
| 14 | | 04'28" (+00'14") | 405 / 6139 |
| 15 | | 04'32" (+00'18") | 402 / 6541 |
| 16 | | 04'33" (+00'19") | 402 / 6943 |
| 17 | | 04'35" (+00'21") | 405 / 7349 |
| 18 | | 04'32" (+00'18") | 404 / 7753 |
| 19 | | 04'24" (+00'10") | 412 / 8165 |
| 20 | | 04'16" (+00'02") | 405 / 8571 |
| 21 | | 04'16" (+00'02") | 408 / 8980 |
| 22 | | 04'20" (+00'06") | 404 / 9384 |
| 23 | | 04'14" | 406 / 9791 |
| 24 | | 03'55" | 411 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
51.99 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'30" | 00:22'33" |
| 6 | 04'30" | 00:27'03" |
| 7 | 04'29" | 00:31'32" |
| 8 | 04'34" | 00:36'06" |
| 9 | 04'15" | 00:40'21" |
| 10 | 04'15" | 00:44'36" |
| 10.2 | 03'45" | 00:45'22" |
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