10.3 km | 00:49:37 | 04:48/km日期: 2015-06-30 18:34 - 卡路里: 707 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'28" / 05'00" / 05'06" / 05'12" / 04'54" / 04'47" / 04'36" / 04'33" / 04'27" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'56") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'02" | 318 / 10318 |
6月累積里程 :
69.80 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 04'47" | 00:30'27" |
| 7 | 04'36" | 00:35'03" |
| 8 | 04'33" | 00:39'36" |
| 9 | 04'27" | 00:44'03" |
| 10 | 04'17" | 00:48'20" |
| 10.3 | 04'01" | 00:49'37" |
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