8.3 km | 00:42:33 | 05:07/km日期: 2015-09-04 21:51 - 平均心率: 141 - 卡路里: 424 Cal - 溫度: 29°C - 濕度: 44%
Pace: 05'27" / 05'19" / 05'10" / 04'58" / 05'16" / 05'04" / 05'10" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 500 / 500 |
| 2 | | 05'33" (+01'09") | 500 / 1000 |
| 3 | | 05'21" (+00'57") | 500 / 1500 |
| 4 | | 05'17" (+00'53") | 500 / 2000 |
| 5 | | 05'11" (+00'47") | 500 / 2500 |
| 6 | | 05'09" (+00'45") | 500 / 3000 |
| 7 | | 05'00" (+00'36") | 500 / 3500 |
| 8 | | 04'55" (+00'31") | 500 / 4000 |
| 9 | | 05'00" (+00'36") | 500 / 4500 |
| 10 | | 05'30" (+01'06") | 500 / 5000 |
| 11 | | 05'00" (+00'36") | 500 / 5500 |
| 12 | | 05'07" (+00'43") | 500 / 6000 |
| 13 | | 05'25" (+01'01") | 500 / 6500 |
| 14 | | 04'55" (+00'31") | 500 / 7000 |
| 15 | | 05'10" (+00'46") | 500 / 7500 |
| 16 | | 04'24" | 500 / 8000 |
| 17 | | 04'38" (+00'14") | 291 / 8291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'10" | 00:36'24" |
| 8 | 04'48" | 00:41'12" |
| 8.3 | 04'38" | 00:42'33" |
展開計圈分析
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