9.9 km | 01:03:29 | 06:23/km日期: 2015-09-04 19:33 - 平均心率: 152 - 卡路里: 1039 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'25" / 06'35" / 06'09" / 06'19" / 06'31" / 06'31" / 06'31" / 06'18" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 181.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 06'31" | 00:38'30" |
| 7 | 06'31" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 06'15" | 00:57'34" |
| 9.9 | 06'25" | 01:03'30" |
展開計圈分析
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