12.8 km | 01:27:49 | 06:53/km日期: 2022-07-23 05:10 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 00'54" / 06'22" / 06'17" / 08'30" / 06'08" / 09'57" / 05'41" / 05'29" / 10'04" / 05'00" / 09'36" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'18") | 1000 / 3000 |
| 4 | | 08'30" (+03'31") | 1000 / 4000 |
| 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 09'56" (+04'57") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 10'04" (+05'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 09'36" (+04'37") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 245.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'22" | 00:07'16" |
| 3 | 06'17" | 00:13'33" |
| 4 | 08'30" | 00:22'03" |
| 5 | 06'08" | 00:28'11" |
| 6 | 09'57" | 00:38'08" |
| 7 | 05'41" | 00:43'49" |
| 8 | 05'29" | 00:49'18" |
| 9 | 10'04" | 00:59'22" |
| 10 | 05'00" | 01:04'22" |
| 11 | 09'36" | 01:13'58" |
| 12 | 05'07" | 01:19'05" |
| 12.8 | 04'52" | 01:22'46" |
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