18.8 km | 02:09:54 | 06:54/km日期: 2022-07-23 06:45 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'25" / 06'04" / 05'58" / 05'59" / 06'45" / 06'08" / 05'52" / 07'37" / 05'51" / 09'49" / 05'53" / 07'43" / 05'48" / 06'01" / 13'14" / 07'33" / 06'11" / 05'50" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
346.86 km 
Brooks Glycerin 15 累積 :
3194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'45" | 00:31'11" |
| 6 | 06'08" | 00:37'19" |
| 7 | 05'52" | 00:43'11" |
| 8 | 07'37" | 00:50'48" |
| 9 | 05'51" | 00:56'39" |
| 10 | 09'49" | 01:06'28" |
| 11 | 05'53" | 01:12'21" |
| 12 | 07'43" | 01:20'04" |
| 13 | 05'48" | 01:25'52" |
| 14 | 06'01" | 01:31'53" |
| 15 | 13'14" | 01:45'07" |
| 16 | 07'33" | 01:52'40" |
| 17 | 06'11" | 01:58'51" |
| 18 | 05'50" | 02:04'41" |
| 18.8 | 06'38" | 02:09'54" |
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