17.1 km | 01:42:00 | 05:57/km日期: 2015-09-05 07:07 - 地點: 高大 - 平均心率: 125 - 卡路里: 924 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'04" / 06'40" / 06'20" / 06'00" / 06'08" / 06'00" / 05'52" / 07'56" / 06'16" / 05'32" / 05'44" / 05'36" / 07'43" / 05'48" / 05'44" / 05'44" / 05'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'38") | 1006 / 1006 |
2 | | 06'43" (+01'11") | 999 / 2005 |
3 | | 06'23" (+00'51") | 1002 / 3008 |
4 | | 05'59" (+00'27") | 991 / 3999 |
5 | | 06'08" (+00'36") | 1008 / 5008 |
6 | | 06'06" (+00'34") | 997 / 6005 |
7 | | 05'56" (+00'24") | 996 / 7001 |
8 | | 15'00" (+09'28") | 30 / 7031 |
9 | | 06'05" (+00'33") | 971 / 8002 |
10 | | 06'20" (+00'48") | 1002 / 9005 |
11 | | 05'32" | 1000 / 10005 |
12 | | 05'44" (+00'12") | 995 / 11000 |
13 | | 05'43" (+00'11") | 1002 / 12003 |
14 | | 05'38" (+00'06") | 996 / 12999 |
15 | | 05'55" (+00'23") | 997 / 13996 |
16 | | 05'39" (+00'07") | 1000 / 14997 |
17 | | 05'45" (+00'13") | 1004 / 16001 |
18 | | 05'32" | 1002 / 17005 |
19 | | 06'18" (+00'46") | 37 / 17041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
471.66 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'40" | 00:13'44" |
3 | 06'20" | 00:20'04" |
4 | 06'00" | 00:26'04" |
5 | 06'08" | 00:32'12" |
6 | 06'00" | 00:38'12" |
7 | 05'52" | 00:44'04" |
8 | 07'56" | 00:52'00" |
9 | 06'16" | 00:58'16" |
10 | 05'32" | 01:03'48" |
11 | 05'44" | 01:09'32" |
12 | 05'36" | 01:15'08" |
13 | 07'43" | 01:22'51" |
14 | 05'48" | 01:28'39" |
15 | 05'44" | 01:34'23" |
16 | 05'44" | 01:40'07" |
17 | 05'32" | 01:45'39" |
17.0 | 12'41" | 01:46'11" |