12.2 km | 01:08:25 | 05:37/km日期: 2013-06-11 21:16 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'44" / 05'19" / 05'34" / 05'19" / 05'37" / 05'36" / 05'43" / 05'35" / 05'52" / 05'33" / 05'53" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 2017 / 2017 |
| 2 | | 05'26" | 2036 / 4054 |
| 3 | | 05'36" (+00'10") | 2020 / 6074 |
| 4 | | 05'37" (+00'11") | 2026 / 8100 |
| 5 | | 05'43" (+00'17") | 2017 / 10117 |
| 6 | | 05'49" (+00'23") | 2019 / 12136 |
6月累積里程 : 277.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'43" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'52" | 00:50'19" |
| 10 | 05'33" | 00:55'52" |
| 11 | 05'53" | 01:01'45" |
| 12 | 05'46" | 01:07'31" |
| 12.2 | 05'35" | 01:08'25" |
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