10.0 km | 01:06:22 | 06:37/km日期: 2015-09-06 06:50 - 地點: 彌陀海堤～小學 - 天氣: 熱 - 卡路里: 513 Cal - 總步數: 12084 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'37" / 06'26" / 06'41" / 06'40" / 06'28" / 07'16" / 06'23" / 06'19" / 06'44" / 06'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'17") | 1001 / 1001 | 182 / 82 |
| 2 | | 06'26" (+00'07") | 999 / 2001 | 189 / 82 |
| 3 | | 06'42" (+00'23") | 1007 / 3008 | 184 / 81 |
| 4 | | 06'39" (+00'20") | 992 / 4000 | 186 / 80 |
| 5 | | 06'29" (+00'10") | 1005 / 5005 | 187 / 82 |
| 6 | | 07'15" (+00'56") | 1001 / 6007 | 156 / 87 |
| 7 | | 06'22" (+00'03") | 997 / 7005 | 187 / 83 |
| 8 | | 06'19" | 999 / 8005 | 188 / 84 |
| 9 | | 06'44" (+00'25") | 1000 / 9005 | 178 / 82 |
| 10 | | 06'36" (+00'17") | 1000 / 10005 | 184 / 81 |
| 11 | | 11'40" (+05'21") | 10 / 10015 | 102 / 83 |
今天太晚出門，太陽公公都出來工作了，就Y拖緩跑10k😅
9月累積里程 : 170.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'28" | 00:32'52" |
| 6 | 07'16" | 00:40'08" |
| 7 | 06'23" | 00:46'31" |
| 8 | 06'19" | 00:52'50" |
| 9 | 06'44" | 00:59'34" |
| 10 | 06'38" | 01:06'12" |
| 10.0 | 10'24" | 01:06'22" |
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