10.0 km | 01:33:32 | 09:20/km日期: 2022-07-27 19:42 - 平均心率: 140 - 卡路里: 428 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'12" / 07'03" / 06'40" / 06'48" / 21'18" / 07'06" / 06'43" / 07'45" / 13'22" / 21'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 09'42" (+03'02") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 07'44" (+01'04") | 1000 / 8000 |
| 9 | | 13'21" (+06'41") | 1000 / 9000 |
| 10 | | 21'05" (+14'25") | 1000 / 10000 |
| 11 | | 09'47" (+03'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
117.84 km 
adidas ADIZERO ADIOS 5 累積 :
350.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 06'40" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 21'18" | 00:49'01" |
| 6 | 07'06" | 00:56'07" |
| 7 | 06'43" | 01:02'50" |
| 8 | 07'45" | 01:10'35" |
| 9 | 13'22" | 01:23'57" |
| 10 | 21'05" | 01:45'02" |
| 10.0 | 10'38" | 01:45'07" |
展開計圈分析
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