10.0 km | 00:45:44 | 04:34/km日期: 2015-09-08 17:45 - 總爬升: 146 m - 平均心率: 155 - 卡路里: 555 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'40" / 04'34" / 04'31" / 04'32" / 04'49" / 04'38" / 04'33" / 04'30" / 04'24" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 500 / 500 |
| 2 | | 04'39" (+00'23") | 500 / 1000 |
| 3 | | 04'27" (+00'11") | 500 / 1500 |
| 4 | | 04'40" (+00'24") | 500 / 2000 |
| 5 | | 04'34" (+00'18") | 500 / 2500 |
| 6 | | 04'26" (+00'10") | 500 / 3000 |
| 7 | | 04'29" (+00'13") | 500 / 3500 |
| 8 | | 04'34" (+00'18") | 500 / 4000 |
| 9 | | 04'34" (+00'18") | 500 / 4500 |
| 10 | | 05'03" (+00'47") | 500 / 5000 |
| 11 | | 04'39" (+00'23") | 500 / 5500 |
| 12 | | 04'38" (+00'22") | 500 / 6000 |
| 13 | | 04'32" (+00'16") | 500 / 6500 |
| 14 | | 04'31" (+00'15") | 500 / 7000 |
| 15 | | 04'27" (+00'11") | 500 / 7500 |
| 16 | | 04'32" (+00'16") | 500 / 8000 |
| 17 | | 04'31" (+00'15") | 500 / 8500 |
| 18 | | 04'16" | 500 / 9000 |
| 19 | | 04'30" (+00'14") | 500 / 9500 |
| 20 | | 04'33" (+00'17") | 500 / 10000 |
| 21 | | 03'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 191.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'49" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'33" | 00:32'17" |
| 8 | 04'30" | 00:36'47" |
| 9 | 04'24" | 00:41'11" |
| 10 | 04'32" | 00:45'43" |
| 10.0 | 02'53" | 00:45'45" |
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