10.0 km | 01:09:27 | 06:55/km日期: 2022-07-29 18:01 - 平均心率: 135 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 07'52" / 06'45" / 07'37" / 06'43" / 06'54" / 06'54" / 06'52" / 06'33" / 06'56" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 07'36" (+01'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
223.47 km 
ASICS lyteracer 3 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 07'37" | 00:22'14" |
| 4 | 06'43" | 00:28'57" |
| 5 | 06'54" | 00:35'51" |
| 6 | 06'54" | 00:42'45" |
| 7 | 06'52" | 00:49'37" |
| 8 | 06'33" | 00:56'10" |
| 9 | 06'56" | 01:03'06" |
| 10 | 06'05" | 01:09'11" |
| 10.0 | 06'15" | 01:09'27" |
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