28.4 km | 05:29:28 | 11:35/km日期: 2022-07-30 06:31 - 總爬升: 1015 m - 平均心率: 133 - 卡路里: 2598 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 16'32" / 12'10" / 09'25" / 10'05" / 12'13" / 10'50" / 11'16" / 11'52" / 13'07" / 11'39" / 11'21" / 13'10" / 12'27" / 12'17" / 11'06" / 09'25" / 13'47" / 09'05" / 11'57" / 10'32" / 11'05" / 08'50" / 08'35" / 13'21" / 12'41" / 11'29" / 11'05" / 13'24" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+07'57") | 1000 / 1000 |
| 2 | | 12'10" (+03'36") | 1000 / 2000 |
| 3 | | 09'25" (+00'51") | 1000 / 3000 |
| 4 | | 10'04" (+01'30") | 1000 / 4000 |
| 5 | | 12'13" (+03'39") | 1000 / 5000 |
| 6 | | 10'49" (+02'15") | 1000 / 6000 |
| 7 | | 11'15" (+02'41") | 1000 / 7000 |
| 8 | | 11'52" (+03'18") | 1000 / 8000 |
| 9 | | 13'06" (+04'32") | 1000 / 9000 |
| 10 | | 11'39" (+03'05") | 1000 / 10000 |
| 11 | | 11'20" (+02'46") | 1000 / 11000 |
| 12 | | 13'10" (+04'36") | 1000 / 12000 |
| 13 | | 12'27" (+03'53") | 1000 / 13000 |
| 14 | | 12'16" (+03'42") | 1000 / 14000 |
| 15 | | 11'06" (+02'32") | 1000 / 15000 |
| 16 | | 09'24" (+00'50") | 1000 / 16000 |
| 17 | | 13'46" (+05'12") | 1000 / 17000 |
| 18 | | 09'05" (+00'31") | 1000 / 18000 |
| 19 | | 11'56" (+03'22") | 1000 / 19000 |
| 20 | | 10'32" (+01'58") | 1000 / 20000 |
| 21 | | 11'04" (+02'30") | 1000 / 21000 |
| 22 | | 08'50" (+00'16") | 1000 / 22000 |
| 23 | | 08'34" | 1000 / 23000 |
| 24 | | 13'20" (+04'46") | 1000 / 24000 |
| 25 | | 12'41" (+04'07") | 1000 / 25000 |
| 26 | | 11'28" (+02'54") | 1000 / 26000 |
| 27 | | 11'05" (+02'31") | 1000 / 27000 |
| 28 | | 13'23" (+04'49") | 1000 / 28000 |
| 29 | | 11'23" (+02'49") | 413 / 28413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 12'10" | 00:28'42" |
| 3 | 09'25" | 00:38'07" |
| 4 | 10'05" | 00:48'12" |
| 5 | 12'13" | 01:00'25" |
| 6 | 10'50" | 01:11'15" |
| 7 | 11'16" | 01:22'31" |
| 8 | 11'52" | 01:34'23" |
| 9 | 13'07" | 01:47'30" |
| 10 | 11'39" | 01:59'09" |
| 11 | 11'21" | 02:10'30" |
| 12 | 13'10" | 02:23'40" |
| 13 | 12'27" | 02:36'07" |
| 14 | 12'17" | 02:48'24" |
| 15 | 11'06" | 02:59'30" |
| 16 | 09'25" | 03:08'55" |
| 17 | 13'47" | 03:22'42" |
| 18 | 09'05" | 03:31'47" |
| 19 | 11'57" | 03:43'44" |
| 20 | 10'32" | 03:54'16" |
| 21 | 11'05" | 04:05'21" |
| 22 | 08'50" | 04:14'11" |
| 23 | 08'35" | 04:22'46" |
| 24 | 13'21" | 04:36'07" |
| 25 | 12'41" | 04:48'48" |
| 26 | 11'29" | 05:00'17" |
| 27 | 11'05" | 05:11'22" |
| 28 | 13'24" | 05:24'46" |
| 28.4 | 11'23" | 05:29'29" |
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