10.1 km | 00:47:46 | 04:44/km日期: 2015-09-10 17:44 - 平均心率: 148 - 卡路里: 516 Cal - 溫度: 31°C - 濕度: 61%
Pace: 07'35" / 04'49" / 04'40" / 04'38" / 04'50" / 05'38" / 04'42" / 04'45" / 04'37" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 500 / 500 |
| 2 | | 04'42" (+00'20") | 500 / 1000 |
| 3 | | 04'44" (+00'22") | 500 / 1500 |
| 4 | | 04'52" (+00'30") | 500 / 2000 |
| 5 | | 04'44" (+00'22") | 500 / 2500 |
| 6 | | 04'35" (+00'13") | 500 / 3000 |
| 7 | | 04'40" (+00'18") | 500 / 3500 |
| 8 | | 04'37" (+00'15") | 500 / 4000 |
| 9 | | 04'36" (+00'14") | 500 / 4500 |
| 10 | | 05'02" (+00'40") | 500 / 5000 |
| 11 | | 04'45" (+00'23") | 500 / 5500 |
| 12 | | 04'54" (+00'32") | 500 / 6000 |
| 13 | | 04'39" (+00'17") | 500 / 6500 |
| 14 | | 04'43" (+00'21") | 500 / 7000 |
| 15 | | 04'47" (+00'25") | 500 / 7500 |
| 16 | | 04'42" (+00'20") | 500 / 8000 |
| 17 | | 04'51" (+00'29") | 500 / 8500 |
| 18 | | 04'22" | 500 / 9000 |
| 19 | | 04'28" (+00'06") | 500 / 9500 |
| 20 | | 04'36" (+00'14") | 500 / 10000 |
| 21 | | 04'24" (+00'02") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'49" | 00:12'24" |
| 3 | 04'40" | 00:17'04" |
| 4 | 04'38" | 00:21'42" |
| 5 | 04'50" | 00:26'32" |
| 6 | 05'38" | 00:32'10" |
| 7 | 04'42" | 00:36'52" |
| 8 | 04'45" | 00:41'37" |
| 9 | 04'37" | 00:46'14" |
| 10 | 04'32" | 00:50'46" |
| 10.1 | 04'21" | 00:51'10" |
展開計圈分析
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