20.1 km | 08:35:41 | 25:36/km日期: 2022-07-31 08:39 - 總爬升: 1074 m - 平均心率: 131 - 卡路里: 1030 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 72%
Pace: 14'09" / 25'04" / 19'20" / 28'03" / 21'03" / 25'11" / 17'24" / 21'59" / 28'41" / 22'31" / 33'20" / 25'42" / 28'02" / 51'52" / 21'55" / 31'39" / 16'44" / 18'52" / 15'49" / 17'52" / 15'25" / 12'52" / 16'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 25'04" | 00:39'13" |
| 3 | 19'20" | 00:58'33" |
| 4 | 28'03" | 01:26'36" |
| 5 | 21'03" | 01:47'39" |
| 6 | 25'11" | 02:12'50" |
| 7 | 17'24" | 02:30'14" |
| 8 | 21'59" | 02:52'13" |
| 9 | 28'41" | 03:20'54" |
| 10 | 22'31" | 03:43'25" |
| 11 | 33'20" | 04:16'45" |
| 12 | 25'42" | 04:42'27" |
| 13 | 28'02" | 05:10'29" |
| 14 | 51'52" | 06:02'21" |
| 15 | 21'55" | 06:24'16" |
| 16 | 31'39" | 06:55'55" |
| 17 | 16'44" | 07:12'39" |
| 18 | 18'52" | 07:31'31" |
| 19 | 15'49" | 07:47'20" |
| 20 | 17'52" | 08:05'12" |
| 21 | 15'25" | 08:20'37" |
| 22 | 12'52" | 08:33'29" |
| 20.1 | -1'-10" | 08:35'41" |
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