11.0 km | 01:22:29 | 07:29/km日期: 2015-09-16 18:57 - 總爬升: 113 m - 卡路里: 454 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'12" / 07'50" / 07'34" / 07'23" / 07'43" / 07'12" / 07'20" / 07'20" / 07'40" / 07'33" / 07'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'49" (+00'38") | 1000 / 2000 |
| 3 | | 07'34" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+00'11") | 1000 / 4000 |
| 5 | | 07'42" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+00'01") | 1000 / 6000 |
| 7 | | 07'19" (+00'08") | 1000 / 7000 |
| 8 | | 07'20" (+00'09") | 1000 / 8000 |
| 9 | | 07'39" (+00'28") | 1000 / 9000 |
| 10 | | 07'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" | 6 / 11006 |
9月累積里程 :
50.66 km 
ASICS GT-2000 3 (D) T551N 累積 :
201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'50" | 00:15'02" |
| 3 | 07'34" | 00:22'36" |
| 4 | 07'23" | 00:29'59" |
| 5 | 07'43" | 00:37'42" |
| 6 | 07'12" | 00:44'54" |
| 7 | 07'20" | 00:52'14" |
| 8 | 07'20" | 00:59'34" |
| 9 | 07'40" | 01:07'14" |
| 10 | 07'33" | 01:14'47" |
| 11 | 07'41" | 01:22'28" |
| 11.0 | 05'15" | 01:22'30" |
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