12.0 km | 00:54:42 | 04:32/km日期: 2015-09-10 16:46 - 總爬升: 202 m - 卡路里: 1093 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'11" / 04'43" / 04'17" / 04'16" / 04'14" / 04'06" / 04'39" / 03'58" / 04'12" / 04'06" / 06'35" / 03'55" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 1002 / 1002 |
| 2 | | 04'43" (+00'51") | 1006 / 2008 |
| 3 | | 04'16" (+00'24") | 1014 / 3023 |
| 4 | | 04'15" (+00'23") | 1003 / 4027 |
| 5 | | 04'14" (+00'22") | 1016 / 5043 |
| 6 | | 04'07" (+00'15") | 1007 / 6051 |
| 7 | | 04'38" (+00'46") | 1006 / 7057 |
| 8 | | 03'57" (+00'05") | 991 / 8049 |
| 9 | | 04'12" (+00'20") | 1004 / 9053 |
| 10 | | 04'05" (+00'13") | 1016 / 10069 |
| 11 | | 06'33" (+02'41") | 1006 / 11076 |
| 12 | | 03'52" | 1014 / 12090 |
9月累積里程 :
300.31 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'17" | 00:14'11" |
| 4 | 04'16" | 00:18'27" |
| 5 | 04'14" | 00:22'41" |
| 6 | 04'06" | 00:26'47" |
| 7 | 04'39" | 00:31'26" |
| 8 | 03'58" | 00:35'24" |
| 9 | 04'12" | 00:39'36" |
| 10 | 04'06" | 00:43'42" |
| 11 | 06'35" | 00:50'17" |
| 12 | 03'55" | 00:54'12" |
| 12.0 | 17'51" | 00:54'42" |
展開計圈分析
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